Manam Wellness Service
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy that helps change negative thought patterns.
About this service
CBT focuses on identifying unhelpful thinking styles and replacing them with realistic, balanced patterns that improve mood and behavior.
What this service includes
- Structured sessions with measurable goals
- Thought records and behavior activation techniques
- Homework tools to reinforce progress between sessions
- Strong evidence base across common mental health conditions