Manam Wellness Service
Stress and Anger Management
Therapy sessions focused on emotional regulation and improving daily functioning.
About this service
We help identify triggers, restructure reactive patterns, and build practical response strategies for healthier communication and self-control.
What this service includes
- Trigger mapping and emotional awareness training
- Impulse-control and response-delay techniques
- Communication and conflict-resolution coaching
- Personalized stress-recovery routines